Conquer Fitness, LLC
SUSPENSION YOGA with DEBBIE BLANKE
Debbie Blanke, CPT, and owner of Conquer Fitness, LLC is a Certified Suspension Yoga Instructor holding multiple specialized and advanced certifications. Conquer Fitness, hailing from Chicago since 2002, is Mountain Home's premier fitness boutique specializing in strength training, suspension yoga and performance nutrition.
In a beautiful boutique setting, Debbie guides you through every pose, tailored to your personal needs and fitness level. You will be amazed at what you are capable of and how well you feel after.
Visit or call to schedule a tour/consultation.
CLASS SCHEDULE COMING SOON!
Private classes are available now. Or consider a full personal training session where Suspension Yoga is integrated into every session. (860) 800-3322
SUSPENSION YOGA
Restores balance to the body making it more comfortable to move in any direction and attain all the benefits of the more challenging Asanas, such as backbends, arm balances and head stands, in a supportive and safe manner.
Joint care, spinal health, core development, sensory integration, improved coordination, and spatial awareness are just a few primary benefits resulting from introducing yoga posture variety with traction.
Ongoing benefits may include:
Alleviated subluxations, alleviated depression, reduced pain levels, boosted immunity, boosted detoxification, decreased varicosity, increased circulation, increased joint mobility, decelerated aging, increased memory, relief from headaches and boosted metabolism.
Decreased blood pressure and heart rate
Decompressed spinal curvature
Improved postural alignment and increased height
Increased concentration, energy and endurance
Increased oxygenation of the body
Improved muscle tone, balance and body control
Enhances neurotransmitter communications
Reduced stress, anxiety and releasing negativity
More normalized sleep patterns
Boosted lymphatic drainage
Improved hand/eye coordination and dexterity