Conquer Fitness, LLC

Conquer Fitness, LLC
(860) 800-3322
conquerfitness@aol.com
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SUSPENSION YOGA with DEBBIE BLANKE 


Debbie Blanke, CPT,  and owner of Conquer Fitness, LLC is a Certified Suspension Yoga Instructor holding multiple specialized and advanced certifications. Conquer Fitness, hailing from Chicago since 2002, is Mountain Home's premier fitness boutique specializing in strength training, suspension yoga and performance nutrition. 


In a beautiful boutique setting, Debbie guides you through every pose, tailored to your personal needs and fitness level. You will be amazed at what you are capable of and how well you feel after. 


Visit or call to schedule a tour/consultation.


CLASS SCHEDULE COMING SOON! 

Private classes are available now. Or consider a full personal training session where Suspension Yoga is integrated into every session. (860) 800-3322


SUSPENSION YOGA 

Restores balance to the body making it more comfortable to move in any direction and attain all the benefits of the more challenging Asanas, such as backbends, arm balances and head stands, in a supportive and safe manner.


Joint care, spinal health, core development, sensory integration, improved coordination, and spatial awareness are just a few primary benefits resulting from introducing yoga posture variety with traction.


Ongoing benefits may include:

Alleviated subluxations, alleviated depression, reduced pain levels, boosted immunity, boosted detoxification, decreased varicosity, increased circulation, increased joint mobility, decelerated aging, increased memory, relief from headaches and boosted metabolism. 

  • Decreased blood pressure and heart rate

  • Decompressed spinal curvature

  • Improved postural alignment and increased height

  • Increased concentration, energy and endurance 

  • Increased oxygenation of the body

  • Improved muscle tone, balance and body control

  • Enhances neurotransmitter communications

  • Reduced stress, anxiety and releasing negativity

  • More normalized sleep patterns

  • Boosted lymphatic drainage

  • Improved hand/eye coordination and dexterity 




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