The Pilates Studio is a reformer Pilates workout, which means it's a modified workout to each individual without the hard impact on your joints.
There are 4 reformers in the studio so it gives you more of a private training feel and Heather can easily modify it for each individual depending on injuries, limitations, or strength.
Heather Gray is a 500+ hr certified instructor, which includes reformer, trapeze, tower, cadillac, mat, bosu, trigger point, barre, TRX, and much more!
Come try a FREE 30 min. intro to see what you think! You can book your classes on the Glofox app or our website www.thepilatesstudiomh.com